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Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality and range of motion of the movement during workouts and in everyday life.
Corrective exercise helps in determining any imbalances, deficits, muscle tightness or joint mobility problems. Corrective Training are designed to make positive changes and it concentrates on the underlying cause of the pain, as the best way to eliminate pain is by eliminating the cause.
Benefits of corrective training: