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Simply put, this is the science of putting on more lean muscle throughout the body. Hypertrophy training program is specifically designed to increase muscle growth by putting metabolic stress on it. This method of strength training intended to induce the fastest muscle growth, possible, without losing efficacy over an extended period of time. While gaining muscle mass it also helps in building muscle strength.

Various researches have demonstrated improved work capacity and performance enhancements in cyclists, sprinters, and different athletes following a hypertrophy style strength training program. While the main goal of hypertrophy is to increase lean muscle mass but its also a very effective tool to reduce body fat.

If you are someone whose fitness goal is to gain weight this this style of strength training can prove to be the most effective tool in gaining the right kind of weight, that is; to gain lead muscle and not body fat.

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