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Crossfit Training
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based…
HIIT/HIT Training
If your goal is to burn fat, interval training should be part of your workout program. The magic of high intensity…
Hypertrophy Training
This training programme is specifically designed to increase muscle growth by putting metabolic stress on it.
Kettlebell Training
Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness…
Sports Conditioning
Sports conditioning Training is a fitness and physical performance training that uses exercise prescription…
Maximal Strength Training
Strength is the ability of the nervous system to recruit as many muscle fibers as possible when needed. So…
Corrective Training
Corrective exercise helps in determining any imbalances, deficits, muscle tightness or joint mobility problems.
Fat Loss
Metabolic conditioning programmes are one of the best way to burn high amount of calories throughout the day.
Personal Training
Personal trainers work with clients to help them to achieve specific fitness goals. The personalized plan typically…
Nutrition Guidance
Rave fitness studio provides you with nutrition consultations and customised diet charts to meet your fitness…
Strong Man Training
Strongman training is about true functional strength. It is about lifting heavy, awkward objects…