“You are only as strong as your weakest link” is one of those adages that we say – but how often do you give full attention to your weak links?
Most of the people ignore our weak links or accept to live in pain. We might complain that our shoulders are weak, the lower back hurts or maybe the knees are in pain. But are you even trying to fix these issues?
When these weak links are pushed during activities of daily living or while training they increase our chances of getting injured by manifolds.
This would directly take you to the doctor or the physio and put your daily life and fitness routine in the back seat for weeks, if not longer.
So here is a FREE program from Rave Fitness Studio with 5 simple exercises that you can do at home or your gym with minimal equipment and put strength back into your weakest links!