by rave_fitness | May 28, 2018 | Blog
Most people join a gym after realizing that they need to make a change to their body composition. This could be due to medical complications or just to look and feel better. They usually have high expectations from the results of their workout and are well motivated...
by rave_fitness | May 10, 2018 | Blog
How does fasting affect the body? During fasting hours when no food or drink is consumed, the body uses its stores of carbohydrate (stored in the liver and muscles known as glycogen) and fat to provide energy once all the calories from the foods consumed during the...
