Meetings, schools pick-up, socialising- these are some of the common things that have been part and parcel of every modern human being. Diary is packed with schedules not just for tomorrow but for the coming weeks as well. Such has been the schedule- BUSY! In the midst of all these, what remain neglected is the physical self well-being. Fitting the fitness session in the busy schedule has always been a challenge.
“How to effectively manage everything in this busy schedule where every activity is necessary?”, asks an office goer who leaves for office at 7:30 AM and returns at 9:30 PM.
However, according to fitness experts from one of the reputed gyms in Kolkata, Rave Fitness Studio, “It is not necessary to delve for an hour of workout session every day. A half an hour of exercise is enough to keep you rolling the entire day and keep you fit”.
The following are some of the ways by which you can sneak into your busy schedule- without sacrificing time for the important works. A half an hour of workout session daily means almost 5 hours of exercise for the entire week- NOT BAD AT ALL.
1.Think a Substitute for your Commute
Is your office few miles away from your place? Do you opt for 5 minutes of other conveyance to reach the main spot?
Hold On! Think of cycling or walking this few miles. According to the experts, “This is not only going to burn down your calorie but also help you to stay focused and productive the entire day”.
2. Exercise Sincerely Whenever you are Doing
Well, even a 5-minute of a bout session is going to be effective if done sincerely. The professional advice to wake up few minutes early to undo the adverse effect of sitting the entire day at the workplace.
3.Choosing the Right Exercises
If you think that every exercise is going to be an hour long, then you are wrong. Efficiently choosing the exercises that takes few hours and have the potential to deliver the maximum result is going to work always. In this context, choosing the right exercise is necessary. Tabata, HIIT, or circuit training are the shorter form of the exercises that have the potential to deliver the best result even if done for 30 minutes. These short workout sessions will make you feel more energised and confident the entire day.
4.Utilise the Down Time
Who does not love to spend their down time lying on a couch and lazing? The training professionals are of the opinion that instead of lazing one can include some of the quick moves. Such quick sessions stand out to be more efficient and fruitful.
5.Avoid the Mechanical Life
Most cases of sickness or diseases amongst the modern people have been because of the mechanical life. Experts speak, “Instead of using the lifts and the escalators, one must always go for the stairs. One would get the difference of involving into physical activity”.