by rave_fitness | Jun 27, 2019 | Blog
Prevailing wisdom claims that we need to do cardio and lots of it if we ever hope to lose fat. Walk into any gym come spring, and you’ll see dozens of overweight individuals on cardio equipment, looking to get fit for the summer. To be sure, cardio can help with...
by rave_fitness | Oct 2, 2018 | Blog
Weight has become the hottest topic amongst the youth. Each bite of any food is nowadays, directly related to weight gain or loss. Do you remember when you stood upon a weighing scale last time? For the fitness freaks, weight is often related to as an indicator of how...
