by rave_fitness | Sep 20, 2021 | Online Training Sessions
There are certain times when you cannot visit any fitness studio. The reasons can vary but this should not stop you from being fit. It is the new norm and the demand of the body. Staying fit and healthy has many benefits and can prevent many diseases from overpowering...
by rave_fitness | Jun 5, 2021 | Online Personal Training, Online Training Sessions
Staying active and healthy is the leading goal today. A certain level of fitness will maintain a healthy life and prevent diseases, increasing life span. The current pandemic has led us live in isolation which has dramatically affected our lifestyle. It is vital to...
by rave_fitness | Jul 20, 2020 | Online Training Sessions
Our current scenario has made most of us homebound which has led to inactive lifestyles for many. This thereby causes a lot of health conditions like obesity, diabetes, thyroid, hypertension, etc. To avoid such complications working out at home is of utmost...
by rave_fitness | Jun 12, 2020 | Online Training Sessions, Uncategorized
Currently, due to COVID 19 outbreak the entire world is homebound without much physical activity which thereby could be detrimental to our health in the long run. In order to save ourselves from the virus as well as from other health issues, a fit body is...
by rave_fitness | May 15, 2020 | Online Training Sessions
In today’s modern world most of our day to day work is taken care of by machines, for instance to get to a floor above us we usually use an elevator or escalator instead of stairs and instead of walking to our destination we prefer taking our cars or public transport...
